What happens after I complete the series work?
In a very real way, Soma teaches your body new ideas, a new way to exist in gravity. Because of this, the body continues to integrate changes based on this new knowledge for a long time after the series work is completed. I strongly recommend you refrain from any kind of bodywork for a month or two after completing the series, to avoid interrupting this process, and maintain some awareness of changes that we created in your posture and gait to encourage your body to keep these new patterns. After that, clients often choose to receive Somassage® sessions periodically, sort of like a tune-up or a way to remind the body of what was learned in the series.