Also known as the Series Work, structural integration is a series of 11 unique sessions, and it is the heart of Soma bodywork. Each session releases specific layers or regions, suggests new ideas to the body, and begins opening areas to be explored more deeply in subsequent sessions. The Series Work can be viewed as a journey, with the destination being a more whole and balanced YOU!
This is a standalone session that can be used to promote balance, relaxation, pain reduction, ease of movement and overall well-being. While this is not structural integration, the SI principles are always present in my work. Those who have been through the series work often think of Somassage as a tune-up!
…is the movement approach, using gentle exercises on specialized equipment. Learn to access your deep core support while lengthening and strengthening your entire body during private sessions customized to your needs and goals.