Carli Herrs

• Board Certified Structural Integratorcm

• STOTT PILATES® Certified Instructor

I offer Soma Structural Integration and Pilates private instruction in my private studio, located in historic downtown Kent, WA.

I studied Pilates and anatomy at Bodycenter Studios in Seattle, where I earned my Advanced Level STOTT PILATES® certification on the mat and all equipment. Today I continue to evolve my understanding of the Pilates method through ongoing training and personal study. I have been teaching private sessions and group classes since 2005.

After experiencing the Soma Structural Integration work myself, then watching as several of my Pilates clients went through it, I saw how its benefits and teachings dovetailed into my life and work. It was a natural progression to pursue my Structural Integration training at the Soma Institute of Neuromuscular Integration in Buckley, WA, where I graduated in early 2011.

I enjoy discovering the endless ways in which both Pilates and Soma can enhance any body. I am grateful for the opportunity to guide clients in better understanding their own body, learning to own and improve their alignment and movement, and gradually re-connecting the mind, body and spirit.


Board Certified Structural IntegratorCM, Certified Advanced Soma Practitioner

Training and Continuing Education at Soma Institute of Neuromuscular Integration®, Buckley, WA:

  • Foundation and Structural Integration Training (750 total hours), Graduated 02/2011
  • Somassage® Training (34 hours) 06/2010
  • Advanced Training I (50 hours) 09/2012
  • dvanced Training II (50 hours) 09/2014
  • Advanced Training w/Liz Stewart (16 hours) 07/2016

Other Continuing Education:

  • Nerve and Artery Mobilization for Structural Integrators Module I with Kirstin Schumaker March 2014
  • Nerve and Artery Mobilization for Structural Integrators Module II with Kirstin Schumaker April 2015
  • Relieve Through Rolling with Kevin Lucas June 2015
  • ScarWork with Sharon Wheeler July 2016
  • Undulation Instructor Training with Anita Boser May 2017
  • Functional Methods Module 1 with Jeffrey Burch November 2017
  • Anatomy Trains BodyReading 101 with Laurice Nemetz February 2019
  • Reclaiming the Pelvic Floor with Denise Foster Scott February 2019
  • Functional Methods Module 2 with Jeffrey Burch May 2019

Full STOTT PILATES Advanced Level Certification on Mat & All Equipment

Training and Continuing Education at Bodycenter Studios, Seattle, WA:

  • STOTT PILATES Intensive Matwork Plus 07/2005
  • STOTT PILATES Intensive Reformer 11/2006
  • STOTT PILATES Advanced Matwork 05/2006
  • STOTT PILATES Advanced Reformer 06/2008
  • STOTT PILATES Advanced Cadillac, Chair & Barrels 09/2008
  • STOTT PILATES Crossover to Group Reformer 06/2012
  • STOTT PILATES Reformer for the Older Adult 09/2013
  • STOTT PILATES Armchair Pilates Plus 09/2013
  • Foot & Ankle Workshop 2009
  • Pilates for Functional and Structural Assymetry 2010
  • Gait Analysis Workshop 09/2010
  • Cervical Spine Workshop 11/2013
  • ZEN•GA™ Instructor Foundation Course, Equipment, Level 1 09/2014
  • STOTT PILATES® Programming on the Tower Trainer™ 09/2015
  • STOTT PILATES® Scoliosis Management 11/2016
  • rrithew® Twist Ball Workshop 04/2018
  • Merrithew Essential Matwork with a Fascial Focus 12/2018
  • Merrithew Stability Barrel: Create Balance & Control 04/2019